Uncovering and Discovering What Truly is Important for You,

On and Off the Mat

Presented by Mat Matterz (www.strongerthroughyoga.com) and

Boca Raton’s Promise

Saturday, January 20, 1:00 p.m.
Junior League of Boca Raton: Vegso Resource Center Community Room
261 NW 13th Street, Boca Raton

 

This intro to meditation and yoga is led Mary Ann Morgan-Fried, a certified E-RYT 500-hour Yoga Teacher, Lolë Wellness Professional and inspirational speaker who is passionate about sharing the healing, grace and love that can be achieved through meditation, yoga and the power of the breath.

Admission: $5 per person donation in advance, $10 at door. 

Click here to buy tickets.

 

 

THERE IS MORE TO EXPLORE…

 

Meditation For Meaning is part of TAKE 5 For You™:  a collection of engaging, interactive programs and events presented to kick-start personal balance, growth and hope in the New Year.
 

Through a robust program series blend of art, music, comedy, literature, theater, mind/body/soul balance and spiritual enlightenment, TAKE 5 For You™ this January delivers empowering opportunities to help energize you to hit your “personal reboot” button for more self-discovery, fulfillment and enjoyment in 2018. Whether you are seeking reflection, renewal and reconnection or a bit of entertainment, laughter and fun with family and friends…it’s time you TAKE 5 For You.
 

Created and produced by Boca Raton’s Promise (www.bocaratonspromise.org), the series is presented in collaboration with a growing list of agencies, organizations and personal coaches, including:

  • Adolph & Rose Levis Jewish Community Center

  • Ruth & Norman Rales Jewish Family Services

  • Deborah & Larry D. Silver Center for Jewish Engagement, A Division of the Jewish Federation of South Palm Beach County

  • Hillel of Broward and Palm Beach

  • Peaceful Mind Peaceful Life™ Barbara Schmidt and Michelle Maros

  • Gallery 22, Royal Palm Place

  • Neurocore Brain Performance Centers

  • Mat Matterz, Mary Ann Morgan-Fried

  • EmpowHERful Voice, Suzy Garber

  • Sacred Treehouse, Patty Shutt, Psy. D.

  • The Association Of Eating Disorders Professionals(iaedp), The Alliance For Eating Disorders Awareness, Center For Discovery and Carolina House.

 

Click here for Full Guide of TAKE 5 For You™ programming.

Meditation For Meaning: Newbies 101

Presented by:

Calendar

Tues., Jan. 16 - 7:00 PM    
  “Secret No More: A True Story of          Hope for Parents with an                      Addicted Child”
Tues., Jan. 16 - 6:30 PM
  Mindful Boca: An Evening with            Glennon Doyle
Wed., Jan. 17 - 6 PM & 8 PM      Interactive "Conversation on                Canvas" Night
Wed., Jan. 17 - 6:30 PM
  Fattitude: A Body Positive                    Documentary Screening and Q&A        with Filmmaker
Thurs., Jan. 18 - 12 Noon
  (re)Train Your Brain Lunch & Learn
Sat., Jan., 20 - 11:00 a.m. -12:30 p.m.
  Self-Compassion: Freeing Yourself      From The Critical Voice Within
Sat., Jan. 20 - 1:00 PM 
  Meditation For Meaning:Newbies 101
Sat., Jan. 20 - 2:15 PM
  Personal Visioning 101
Sat., Jan. 20 - 7:00 PM
  "You've Got A Friend" Coffee House
Sun., Jan. 21 - 10:30 AM
  Altar EGO
Sun., Jan. 21 - 12 Noon
  Mental Health Awareness 101

About Boca Raton’s Promise:

A non-profit organization based in Boca Raton that drives BOCA BRAVE grassroots community awareness and education initiatives to “break the silence” on mental illness by starting critical conversations at home, school, work and play. Key objectives are to help reduce the stigma that prevents children and families in crisis to seek help and gain access to much needed mental health services and treatment, raise sensitivity to those in such need, support youth-focused educational programming, provide training for and certification on first-responder mental health first aid, educate community on available resources and raise funds to maximize opportunities to ignite and sustain the vital messaging.

For more information on TAKE 5 For You™ programming and sponsorship opportunities, contact Jon Kaye, Kaye Communications, jkaye@kcompr.com, (561) 392-5166.

Questions or Comments?  Looking forward to hearing from you!

© 2020 Boca Raton's Promise

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