Presented by Sacred Treehouse and Boca Raton’s Promise
Saturday, January 20, 11 a.m. to 12:30 p.m.
Junior League of Boca Raton: Vegso Resource Center Community Room
261 NW 13th Street, Boca Raton
Building self-compassion is vital for emotional wellbeing, but many of us are unaware of how to develop a self-compassion practice. How do we free ourselves from the inner critic? How do we make the shift to a loving, compassionate presence with ourselves?
Join Dr. Patty Shutt as she guides us on a journey towards self-compassion. In this workshop, participants will:
· Discover the pathways to self-compassion
· Learn how to increase positive emotions
· Incorporate simple, systematic practices into daily living
· Practice mindfulness and meditation techniques
We can rewire the brain to include positive emotions that not only soften the disappointments and pain we encounter in life, but ultimately lead us to greater joy and fulfillment.
This workshop is FREE. Donation to Boca Raton's Promise is welcome. . Participants must pre-register, as space is limited.
About Dr. Shutt
Dr. Shutt, founder of Sacred Treehouse, is a licensed psychologist and owner of Therapeutic Oasis of the Palm Beaches. Dr. Shutt has over 14 years of experience working with individuals and groups to improve mental and emotional functioning. She works in collaboration with her clients to create desired changes and reach important goals for lifelong mental wellness. Dr. Shutt is a Mindfulness Based Stress Reduction (MBSR) qualified instructor. Sacred Treehouse offers Mindfulness Based Stress Reduction (MBSR) programs, workshops, book studies, meditation, and SAFE Yoga classes. Visit sacredtreehouse.org for more information.
Admission: FREE, registration is required.
THERE IS MORE TO EXPLORE…
Self-Compassion is part of TAKE 5 For You™: a collection of engaging, interactive programs and events presented to kick-start personal balance, growth and hope in the New Year.
Through a robust blend of art, music, comedy, literature, theater, mind/body/soul balance and enlightenment, TAKE 5 For You™ delivers 11 empowering opportunities to help energize you to hit your “personal reboot” button for more self-discovery, fulfillment and enjoyment in 2018. Whether you are seeking reflection, renewal and reconnection or a bit of entertainment, laughter and fun with family and friends…it’s time you TAKE 5 For You.
Created and produced by Boca Raton’s Promise (www.bocaratonspromise.org), the series is presented in collaboration with a growing list of agencies, organizations and personal coaches, including:
Adolph & Rose Levis Jewish Community Center
Ruth & Norman Rales Jewish Family Services
Deborah & Larry D. Silver Center for Jewish Engagement, A Division of the Jewish Federation of South Palm Beach County
Hillel of Broward and Palm Beach
Peaceful Mind Peaceful Life™ Barbara Schmidt and Michelle Maros
Gallery 22, Royal Palm Place
Neurocore Brain Performance Centers
Mat Matterz, Mary Ann Morgan-Fried
EmpowHERful Voice, Suzy Garber
Sacred Treehouse, Patty Shutt, Psy. D.
The Association Of Eating Disorders Professionals(iaedp), The Alliance For Eating Disorders Awareness, Center For Discovery and Carolina House.
Freeing Yourself From
The Critical Voice Within
Tues., Jan. 16 - 7:00 PM
“Secret No More: A True Story of Hope for Parents with an Addicted Child”
Tues., Jan. 16 - 6:30 PM
Mindful Boca: An Evening with Glennon Doyle
Wed., Jan. 17 - 6 PM & 8 PM Interactive "Conversation on Canvas" Night
Wed., Jan. 17 - 6:30 PM
Fattitude: A Body Positive Documentary Screening and Q&A with Filmmaker
Thurs., Jan. 18 - 12 Noon
(re)Train Your Brain Lunch & Learn
Sat., Jan., 20 - 11:00 a.m. -12:30 p.m.
Self-Compassion: Freeing Yourself From The Critical Voice Within
Sat., Jan. 20 - 1:00 PM
Meditation For Meaning:Newbies 101
Sat., Jan. 20 - 2:15 PM
Personal Visioning 101
Sat., Jan. 20 - 7:00 PM
"You've Got A Friend" Coffee House
Sun., Jan. 21 - 10:30 AM
Sun., Jan. 21 - 12 Noon
Mental Health Awareness 101
About Boca Raton’s Promise:
A non-profit organization based in Boca Raton that drives BOCA BRAVE grassroots community awareness and education initiatives to “break the silence” on mental illness by starting critical conversations at home, school, work and play. Key objectives are to help reduce the stigma that prevents children and families in crisis to seek help and gain access to much needed mental health services and treatment, raise sensitivity to those in such need, support youth-focused educational programming, provide training for and certification on first-responder mental health first aid, educate community on available resources and raise funds to maximize opportunities to ignite and sustain the vital messaging.
For more information on TAKE 5 For You™ programming and sponsorship opportunities, contact Jon Kaye, Kaye Communications, firstname.lastname@example.org, (561) 392-5166.
Questions or Comments? Looking forward to hearing from you!